Mushrooms, Chanterelle, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, Chanterelle, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, Chanterelle, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.49 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 6.86 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.53 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 1.16 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 9 mg | 1 mg ★ | Mushrooms, Chanterelle, raw has 800% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.47 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Potassium | 506 mg | 733 mg ★ | Nuts, almonds has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.