Mushrooms, Chanterelle, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, Chanterelle, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Mushrooms, Chanterelle, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.49 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 6.86 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 3.8 g ★ | 2.8 g | Mushrooms, Chanterelle, raw has 36% more |
| Sugar | 1.16 g | 0.87 g ★ | Mushrooms, Chanterelle, raw has 33% more |
| Sodium | 9 mg | 7 mg ★ | Mushrooms, Chanterelle, raw has 29% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 3.47 mg ★ | 1.49 mg | Mushrooms, Chanterelle, raw has 133% more |
| Potassium | 506 mg ★ | 172 mg | Mushrooms, Chanterelle, raw has 194% more |
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