Mushrooms, Chanterelle, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, Chanterelle, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Mushrooms, Chanterelle, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Mushrooms, Chanterelle, raw has 39% more |
| Protein | 1.49 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 6.86 g ★ | 3.63 g | Mushrooms, Chanterelle, raw has 89% more |
| Fat | 0.53 g | 0.39 g ★ | Mushrooms, Chanterelle, raw has 36% more |
| Fiber | 3.8 g ★ | 2.2 g | Mushrooms, Chanterelle, raw has 73% more |
| Sugar | 1.16 g | 0.42 g ★ | Mushrooms, Chanterelle, raw has 176% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 3.47 mg ★ | 2.71 mg | Mushrooms, Chanterelle, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 506 mg | 558 mg ★ | Spinach, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.