Mushrooms, Chanterelle, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushrooms, Chanterelle, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Mushrooms, Chanterelle, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 1.49 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Carbs | 6.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 0.53 g | 0.15 g ★ | Mushrooms, Chanterelle, raw has 253% more |
| Fiber | 3.8 g ★ | 3.3 g | Mushrooms, Chanterelle, raw has 15% more |
| Sugar | 1.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 3.47 mg ★ | 0.69 mg | Mushrooms, Chanterelle, raw has 403% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 506 mg ★ | 475 mg | Mushrooms, Chanterelle, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.