Mushrooms, enoki, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mushrooms, enoki, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mushrooms, enoki, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 2.66 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Carbs | 7.81 g ★ | 4.8 g | Mushrooms, enoki, raw has 63% more |
| Fat | 0.29 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, enoki, raw has 0% more |
| Sugar | 0.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 1.15 mg ★ | 0.03 mg | Mushrooms, enoki, raw has 3733% more |
| Potassium | 359 mg ★ | 132 mg | Mushrooms, enoki, raw has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.