Mushrooms, enoki, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, enoki, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, enoki, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.66 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 7.81 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 3 mg | 1 mg ★ | Mushrooms, enoki, raw has 200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 359 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.