Mushrooms, enoki, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, enoki, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Mushrooms, enoki, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 2.66 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 7.81 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 359 mg ★ | 172 mg | Mushrooms, enoki, raw has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.