Mushrooms, enoki, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, enoki, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Mushrooms, enoki, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Mushrooms, enoki, raw has 61% more |
| Protein | 2.66 g | 2.86 g ★ | Spinach, raw has 7% more |
| Carbs | 7.81 g ★ | 3.63 g | Mushrooms, enoki, raw has 115% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 2.7 g ★ | 2.2 g | Mushrooms, enoki, raw has 23% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 359 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.