Mushrooms, morel, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, morel, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mushrooms, morel, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 3.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 5.1 g ★ | 0 g | Mushrooms, morel, raw has 0% more |
| Fat | 0.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 2.8 g ★ | 0 g | Mushrooms, morel, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Mushrooms, morel, raw has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 43 mg ★ | 26 mg | Mushrooms, morel, raw has 65% more |
| Iron | 12.18 mg ★ | 2.59 mg | Mushrooms, morel, raw has 370% more |
| Potassium | 411 mg ★ | 335 mg | Mushrooms, morel, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.