Mushrooms, morel, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mushrooms, morel, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 3.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 5.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0.57 g | 0.38 g ★ | Mushrooms, morel, raw has 50% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 43 mg ★ | 19 mg | Mushrooms, morel, raw has 126% more |
| Iron | 12.18 mg ★ | 3.33 mg | Mushrooms, morel, raw has 266% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 411 mg ★ | 369 mg | Mushrooms, morel, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.