Mushrooms, morel, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, morel, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Mushrooms, morel, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.12 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 5.1 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.57 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.6 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 21 mg | 1 mg ★ | Mushrooms, morel, raw has 2000% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 12.18 mg ★ | 3.71 mg | Mushrooms, morel, raw has 228% more |
| Potassium | 411 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.