Mushrooms, morel, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, morel, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Mushrooms, morel, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 3.12 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.57 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 21 mg | 7 mg ★ | Mushrooms, morel, raw has 200% more |
| Calcium | 43 mg ★ | 17 mg | Mushrooms, morel, raw has 153% more |
| Iron | 12.18 mg ★ | 1.49 mg | Mushrooms, morel, raw has 717% more |
| Potassium | 411 mg ★ | 172 mg | Mushrooms, morel, raw has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.