Mushrooms, morel, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Mushrooms, morel, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Mushrooms, morel, raw has 35% more |
| Protein | 3.12 g ★ | 2.86 g | Mushrooms, morel, raw has 9% more |
| Carbs | 5.1 g ★ | 3.63 g | Mushrooms, morel, raw has 40% more |
| Fat | 0.57 g | 0.39 g ★ | Mushrooms, morel, raw has 46% more |
| Fiber | 2.8 g ★ | 2.2 g | Mushrooms, morel, raw has 27% more |
| Sugar | 0.6 g | 0.42 g ★ | Mushrooms, morel, raw has 43% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 12.18 mg ★ | 2.71 mg | Mushrooms, morel, raw has 349% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 411 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.