Mushrooms, morel, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Mushrooms, morel, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Protein | 3.12 g ★ | 2.01 g | Mushrooms, morel, raw has 55% more |
| Carbs | 5.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 0.57 g | 0.15 g ★ | Mushrooms, morel, raw has 280% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 43 mg ★ | 38 mg | Mushrooms, morel, raw has 13% more |
| Iron | 12.18 mg ★ | 0.69 mg | Mushrooms, morel, raw has 1665% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 411 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.