Mushrooms, oyster, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mushrooms, oyster, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 6.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.41 g | 0.38 g ★ | Mushrooms, oyster, raw has 8% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 1.11 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 1.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 420 mg ★ | 369 mg | Mushrooms, oyster, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.