Mushrooms, oyster, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Mushrooms, oyster, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 3.31 g ★ | 3.15 g | Mushrooms, oyster, raw has 5% more |
| Carbs | 6.09 g ★ | 4.8 g | Mushrooms, oyster, raw has 27% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 2.3 g ★ | 0 g | Mushrooms, oyster, raw has 0% more |
| Sugar | 1.11 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 1.33 mg ★ | 0.03 mg | Mushrooms, oyster, raw has 4333% more |
| Potassium | 420 mg ★ | 132 mg | Mushrooms, oyster, raw has 218% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.