Mushrooms, oyster, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, oyster, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, oyster, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.31 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 6.09 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.11 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 18 mg | 1 mg ★ | Mushrooms, oyster, raw has 1700% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.33 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 420 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.