Mushrooms, oyster, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, oyster, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Mushrooms, oyster, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 3.31 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 6.09 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 1.11 g | 0.87 g ★ | Mushrooms, oyster, raw has 28% more |
| Sodium | 18 mg | 7 mg ★ | Mushrooms, oyster, raw has 157% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Potassium | 420 mg ★ | 172 mg | Mushrooms, oyster, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.