Mushrooms, oyster, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, oyster, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Mushrooms, oyster, raw has 43% more |
| Protein | 3.31 g ★ | 2.86 g | Mushrooms, oyster, raw has 16% more |
| Carbs | 6.09 g ★ | 3.63 g | Mushrooms, oyster, raw has 68% more |
| Fat | 0.41 g | 0.39 g ★ | Mushrooms, oyster, raw has 5% more |
| Fiber | 2.3 g ★ | 2.2 g | Mushrooms, oyster, raw has 5% more |
| Sugar | 1.11 g | 0.42 g ★ | Mushrooms, oyster, raw has 164% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 420 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.