Mushrooms, oyster, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mushrooms, oyster, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 3.31 g ★ | 2.01 g | Mushrooms, oyster, raw has 65% more |
| Carbs | 6.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 0.41 g | 0.15 g ★ | Mushrooms, oyster, raw has 173% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 1.33 mg ★ | 0.69 mg | Mushrooms, oyster, raw has 93% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 420 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.