Mushrooms, portabella, exposed to ultraviolet light, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mushrooms, portabella, exposed to ultraviolet light, grilled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 3.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 4.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 2.26 g | 0 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 0% more |
| Sodium | 11 mg | 2 mg ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 450% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 437 mg ★ | 429 mg | Mushrooms, portabella, exposed to ultraviolet light, grilled has 2% more |
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