Mushrooms, portabella, exposed to ultraviolet light, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, grilled
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 4.44 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 2.26 g | 0.87 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 160% more |
| Sodium | 11 mg | 7 mg ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 57% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 437 mg ★ | 172 mg | Mushrooms, portabella, exposed to ultraviolet light, grilled has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.