Mushrooms, portabella, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, portabella, grilled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mushrooms, portabella, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Protein | 3.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 4.44 g ★ | 0 g | Mushrooms, portabella, grilled has 0% more |
| Fat | 0.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 2.2 g ★ | 0 g | Mushrooms, portabella, grilled has 0% more |
| Sugar | 2.26 g | 0 g ★ | Mushrooms, portabella, grilled has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Potassium | 437 mg ★ | 335 mg | Mushrooms, portabella, grilled has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.