Mushrooms, portabella, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mushrooms, portabella, grilled
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, portabella, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.28 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.44 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.58 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.26 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 11 mg | 1 mg ★ | Mushrooms, portabella, grilled has 1000% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 437 mg | 733 mg ★ | Nuts, almonds has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.