Mushrooms, portabella, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, portabella, grilled
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, portabella, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Mushrooms, portabella, grilled has 26% more |
| Protein | 3.28 g ★ | 2.86 g | Mushrooms, portabella, grilled has 15% more |
| Carbs | 4.44 g ★ | 3.63 g | Mushrooms, portabella, grilled has 22% more |
| Fat | 0.58 g | 0.39 g ★ | Mushrooms, portabella, grilled has 49% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.26 g | 0.42 g ★ | Mushrooms, portabella, grilled has 438% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 437 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.