Mushrooms, shiitake, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Mushrooms, shiitake, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 296 kcal | 246 kcal ★ | Mushrooms, shiitake, dried has 20% more |
| Protein | 9.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 75.37 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Fat | 0.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 11.5 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Sugar | 2.21 g | 0 g ★ | Mushrooms, shiitake, dried has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 1.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 335 mg | Mushrooms, shiitake, dried has 358% more |
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