Mushrooms, shiitake, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mushrooms, shiitake, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Mushrooms, shiitake, dried has 160% more |
| Protein | 9.58 g ★ | 9.02 g | Mushrooms, shiitake, dried has 6% more |
| Carbs | 75.37 g ★ | 19.54 g | Mushrooms, shiitake, dried has 286% more |
| Fat | 0.99 g | 0.38 g ★ | Mushrooms, shiitake, dried has 161% more |
| Fiber | 11.5 g ★ | 7.9 g | Mushrooms, shiitake, dried has 46% more |
| Sugar | 2.21 g | 1.8 g ★ | Mushrooms, shiitake, dried has 23% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Mushrooms, shiitake, dried has 133% more |
| Potassium | 1534 mg ★ | 369 mg | Mushrooms, shiitake, dried has 316% more |
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