Mushrooms, shiitake, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mushrooms, shiitake, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 296 kcal | 61 kcal ★ | Mushrooms, shiitake, dried has 385% more |
| Protein | 9.58 g ★ | 3.15 g | Mushrooms, shiitake, dried has 204% more |
| Carbs | 75.37 g ★ | 4.8 g | Mushrooms, shiitake, dried has 1470% more |
| Fat | 0.99 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 11.5 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Sugar | 2.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.72 mg ★ | 0.03 mg | Mushrooms, shiitake, dried has 5633% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 132 mg | Mushrooms, shiitake, dried has 1062% more |
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