Mushrooms, shiitake, dried vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Mushrooms, shiitake, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 9.58 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 75.37 g ★ | 21.55 g | Mushrooms, shiitake, dried has 250% more |
| Fat | 0.99 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 11.5 g | 12.5 g ★ | Nuts, almonds has 8% more |
| Sugar | 2.21 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 13 mg | 1 mg ★ | Mushrooms, shiitake, dried has 1200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.72 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 733 mg | Mushrooms, shiitake, dried has 109% more |
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