Mushrooms, shiitake, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Mushrooms, shiitake, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 9.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 75.37 g ★ | 66.27 g | Mushrooms, shiitake, dried has 14% more |
| Fat | 0.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 11.5 g ★ | 10.6 g | Mushrooms, shiitake, dried has 8% more |
| Sugar | 2.21 g | 0 g ★ | Mushrooms, shiitake, dried has 0% more |
| Sodium | 13 mg | 2 mg ★ | Mushrooms, shiitake, dried has 550% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 429 mg | Mushrooms, shiitake, dried has 258% more |
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Compare whole food groups for a cleaner, averaged breakdown.