Mushrooms, shiitake, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mushrooms, shiitake, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Mushrooms, shiitake, dried has 147% more |
| Protein | 9.58 g ★ | 4.4 g | Mushrooms, shiitake, dried has 118% more |
| Carbs | 75.37 g ★ | 21.3 g | Mushrooms, shiitake, dried has 254% more |
| Fat | 0.99 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 11.5 g ★ | 2.8 g | Mushrooms, shiitake, dried has 311% more |
| Sugar | 2.21 g | 0.87 g ★ | Mushrooms, shiitake, dried has 154% more |
| Sodium | 13 mg | 7 mg ★ | Mushrooms, shiitake, dried has 86% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.72 mg ★ | 1.49 mg | Mushrooms, shiitake, dried has 15% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 172 mg | Mushrooms, shiitake, dried has 792% more |
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