Mushrooms, shiitake, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
5 wins
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Spinach, raw
6 wins
| Nutrient | Mushrooms, shiitake, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Mushrooms, shiitake, dried has 1187% more |
| Protein | 9.58 g ★ | 2.86 g | Mushrooms, shiitake, dried has 235% more |
| Carbs | 75.37 g ★ | 3.63 g | Mushrooms, shiitake, dried has 1976% more |
| Fat | 0.99 g | 0.39 g ★ | Mushrooms, shiitake, dried has 154% more |
| Fiber | 11.5 g ★ | 2.2 g | Mushrooms, shiitake, dried has 423% more |
| Sugar | 2.21 g | 0.42 g ★ | Mushrooms, shiitake, dried has 426% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.72 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 1534 mg ★ | 558 mg | Mushrooms, shiitake, dried has 175% more |
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