Mushrooms, shiitake, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mushrooms, shiitake, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Mushrooms, shiitake, dried has 229% more |
| Protein | 9.58 g ★ | 2.01 g | Mushrooms, shiitake, dried has 377% more |
| Carbs | 75.37 g ★ | 20.71 g | Mushrooms, shiitake, dried has 264% more |
| Fat | 0.99 g | 0.15 g ★ | Mushrooms, shiitake, dried has 560% more |
| Fiber | 11.5 g ★ | 3.3 g | Mushrooms, shiitake, dried has 248% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.72 mg ★ | 0.69 mg | Mushrooms, shiitake, dried has 149% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 1534 mg ★ | 475 mg | Mushrooms, shiitake, dried has 223% more |
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Compare whole food groups for a cleaner, averaged breakdown.