Mushrooms, shiitake, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, raw
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Mushrooms, shiitake, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 2.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 6.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.49 g | 0.38 g ★ | Mushrooms, shiitake, raw has 29% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 2.38 g | 1.8 g ★ | Mushrooms, shiitake, raw has 32% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 304 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.