Mushrooms, shiitake, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mushrooms, shiitake, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mushrooms, shiitake, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 2.24 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Carbs | 6.79 g ★ | 4.8 g | Mushrooms, shiitake, raw has 41% more |
| Fat | 0.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, shiitake, raw has 0% more |
| Sugar | 2.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.41 mg ★ | 0.03 mg | Mushrooms, shiitake, raw has 1267% more |
| Potassium | 304 mg ★ | 132 mg | Mushrooms, shiitake, raw has 130% more |
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Compare whole food groups for a cleaner, averaged breakdown.