Mushrooms, shiitake, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, shiitake, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, shiitake, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.24 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 6.79 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 2.38 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 9 mg | 1 mg ★ | Mushrooms, shiitake, raw has 800% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.