Mushrooms, shiitake, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Mushrooms, shiitake, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 2.24 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 6.79 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.49 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 2.38 g | 0.87 g ★ | Mushrooms, shiitake, raw has 174% more |
| Sodium | 9 mg | 7 mg ★ | Mushrooms, shiitake, raw has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 304 mg ★ | 172 mg | Mushrooms, shiitake, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.