Mushrooms, shiitake, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Mushrooms, shiitake, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Mushrooms, shiitake, raw has 48% more |
| Protein | 2.24 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 6.79 g ★ | 3.63 g | Mushrooms, shiitake, raw has 87% more |
| Fat | 0.49 g | 0.39 g ★ | Mushrooms, shiitake, raw has 26% more |
| Fiber | 2.5 g ★ | 2.2 g | Mushrooms, shiitake, raw has 14% more |
| Sugar | 2.38 g | 0.42 g ★ | Mushrooms, shiitake, raw has 467% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.