Mushrooms, shiitake, stir-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Protein | 3.45 g ★ | 3.15 g | Mushrooms, shiitake, stir-fried has 10% more |
| Carbs | 7.68 g ★ | 4.8 g | Mushrooms, shiitake, stir-fried has 60% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 3.6 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.53 mg ★ | 0.03 mg | Mushrooms, shiitake, stir-fried has 1667% more |
| Potassium | 326 mg ★ | 132 mg | Mushrooms, shiitake, stir-fried has 147% more |
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