Mushrooms, shiitake, stir-fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.45 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 7.68 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 5 mg | 1 mg ★ | Mushrooms, shiitake, stir-fried has 400% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.