Mushrooms, shiitake, stir-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 3.45 g | 4.4 g ★ | Quinoa, cooked has 22% more |
| Carbs | 7.68 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 3.6 g ★ | 2.8 g | Mushrooms, shiitake, stir-fried has 29% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 326 mg ★ | 172 mg | Mushrooms, shiitake, stir-fried has 90% more |
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