Mushrooms, shiitake, stir-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
6 wins
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Spinach, raw
5 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Mushrooms, shiitake, stir-fried has 70% more |
| Protein | 3.45 g ★ | 2.86 g | Mushrooms, shiitake, stir-fried has 21% more |
| Carbs | 7.68 g ★ | 3.63 g | Mushrooms, shiitake, stir-fried has 112% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 3.6 g ★ | 2.2 g | Mushrooms, shiitake, stir-fried has 64% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.