Mushrooms, shiitake, stir-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Protein | 3.45 g ★ | 2.01 g | Mushrooms, shiitake, stir-fried has 72% more |
| Carbs | 7.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.35 g | 0.15 g ★ | Mushrooms, shiitake, stir-fried has 133% more |
| Fiber | 3.6 g ★ | 3.3 g | Mushrooms, shiitake, stir-fried has 9% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.