Mushrooms, white, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mushrooms, white, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 2.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 5.29 g ★ | 0 g | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 2.2 g ★ | 0 g | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.34 g | 0 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Mushrooms, white, cooked, boiled, drained, with salt has 187% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Vitamin C | 4 mg ★ | 0 mg | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 356 mg ★ | 335 mg | Mushrooms, white, cooked, boiled, drained, with salt has 6% more |
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