Mushrooms, white, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.17 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 5.29 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.34 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 238 mg | 1 mg ★ | Mushrooms, white, cooked, boiled, drained, with salt has 23700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 4 mg ★ | 0 mg | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 356 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.