Mushrooms, white, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 2.17 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 5.29 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 2.34 g | 0.87 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 169% more |
| Sodium | 238 mg | 7 mg ★ | Mushrooms, white, cooked, boiled, drained, with salt has 3300% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.74 mg ★ | 1.49 mg | Mushrooms, white, cooked, boiled, drained, with salt has 17% more |
| Vitamin C | 4 mg ★ | 0 mg | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 356 mg ★ | 172 mg | Mushrooms, white, cooked, boiled, drained, with salt has 107% more |
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