Mushrooms, white, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Mushrooms, white, cooked, boiled, drained, without salt has 22% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 5.29 g ★ | 3.63 g | Mushrooms, white, cooked, boiled, drained, without salt has 46% more |
| Fat | 0.47 g | 0.39 g ★ | Mushrooms, white, cooked, boiled, drained, without salt has 21% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.34 g | 0.42 g ★ | Mushrooms, white, cooked, boiled, drained, without salt has 457% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.