Mushrooms, white, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mushrooms, white, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Protein | 3.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 6.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.46 g | 0.38 g ★ | Mushrooms, white, microwaved has 21% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 488 mg ★ | 369 mg | Mushrooms, white, microwaved has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.