Mushrooms, white, microwaved vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mushrooms, white, microwaved | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.91 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 6.04 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 17 mg | 1 mg ★ | Mushrooms, white, microwaved has 1600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 488 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.