Mushrooms, white, microwaved vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mushrooms, white, microwaved
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mushrooms, white, microwaved | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 3.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 6.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 0.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 17 mg | 2 mg ★ | Mushrooms, white, microwaved has 750% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 488 mg ★ | 429 mg | Mushrooms, white, microwaved has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.